Meet me in person or online in a group setting to discuss a variety of wellness strategies and habits, then we'll go through the inquiry process together uncovering what vitality and joy look like in your life.  

Yoga for the busy, the beginner, and small groups of workout buddies.

Meet with me in person or via Skype to create a wellness plan customized to you, your body and your lifestyle.  Depending on your goals we may focus on functional nutrition, movement, stress response and recovery, meditation, conscious connections, or hormone balance.  We can continue to check in on progress and how to deal with obstacles.