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schedule a complimentary call to clarify your needs.
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customize your coaching & development plan.
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we deliver on the plan &
you watch your team thrive.
Become stress
resilient
with private coaching.
For when you want to confidently manage stress and recharge your passion for what you do at your own pace and with expert guidance.
Together, we'll customize your private coaching sessions, creating bespoke support tailored to your own goals, needs, and timeline.
"I didn’t expect the tools to be so effective with such minimal effort.
It was really impressive".
Suzy Cater
Professional Development
Equip your people with tools to better cope with life, workplace & school demands, knock the socks off their quality of life, and inspire them to love what they do.
Workplace Wellbeing
Empower your people with the tools and practices to support their wellbeing in high stakes environments.
Build a basic understanding of the nervous system and the benefits of interoceptive and mindfulness practices on wellbeing, productivity & learning.
Experience step-by-step instruction in evidence-based mindfulness and somatic tools to cultivate resilience.
Befriend Your Burnout
Get to know burnout and how to prevent it. Understanding the physiological and emotional symptoms of burnout
is a game changer in prevention
and treatment so that your
people can recalibrate.
Lead the way, with evidence-based tools and strategies to identify early symptoms, replenish and restore wellbeing, and create a culture that normalizes and celebrates self care.
Tools for Teachers
Enable your educators to serve students and families with evidence-based tools for increased emotional resilience, focus, and attention.
Develop a clear understanding of the who, what, where, when and why of each practice with a focus on application in both a school and therapeutic setting. Expect time spent modeling, practice, debriefing and answering questions.
Embodied Emotions
Emotions impact our ability to learn, focus, create and be productive. Emotional resilience helps us effectively adapt to the demands of our busy lives.
Provide an understanding of how the nervous system experiences emotions,
the latest research on interoception & wellbeing, and simple somatic & mindfulness tools to grow the capacity to be present with difficult and delightful emotions alike.
Trainings are tailored to suit your professional development needs, with on-site and online sessions available for groups and individuals.
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single sessions from 90-minute workshops to full day programs
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workshop series of 3-10 sessions customized to your audience and goals
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speaker panels and summits
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retreats and off sites
Become a certified mindfulness & meditation instructor
Meditation and embodied-awareness practices are essential tools in cultivating presence of mind, body, and heart, so that we can all live more joyful, mindful lives.
Learn to integrate a variety of embodied-awareness practices into your own practice, teaching or work.